Healthy Carrot cake (410kcal only)

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410kcal (C57–F9–P25)

Ingredients

  • 2 egg whites (about 70gr)
  • 15gr of flour of your choice (whole wheat, rye,…)
  • 55gr of oats
  • 10gr of cocoa powder unsweetened
  • 100ml of milk (of choice)
  • 1 teaspoon of backing powder
  • 125-150gr of grated carrot
  • 25gr of whey (protein version) or a tablespoon of stevia
  • 150mL of hot water

Topping (choice)

  • 50-100gr of quark/Greek yoghurt 0%
  • Some raspberries or blueberries,…

Preparation

  1. Mix the oats.
  2. Add the flour, the cocoa, the backing powder and the whey (or stevia).
  3. Mix again.
  4. Add the two egg whites and the milk.
  5. Mix and then add the grated carrots.
  6. Then add the hot water and finish by mixing the whole thing.
  7. After 2-3 minutes, pour the preparation (quite liquid) into a container.
  8. Microwave for 6-7 minutes (it swells)
  9. Take it out of the microwave and let it cool down.
  10. Once cold, pour the yoghurt over it and add the toppings.
  11. Eat it well cold (it’s better after a few hours in the fridge).
  12. Enjoy your meal !!
    Https://www.youtube.com/watch?v=no65kTzH1O8