Healthy donuts (80kcal)

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80kcal (C7–F4–P4)

Ingredients

  • 40gr of oats or oats flour
  • 30gr of flour (complete, buckwheat, rye…) or 70gr of flour (if you don’t use oats)
  • 1 egg + 1 egg white
  • 1/2 sachet of yeast (7-8gr)
  • 2 tablespoons of sweetener (powder or liquid)
  • 10ml of oil of your choice (coconut, olive…)
  • 60ml of milk (almond, skim, coconut…)
  • 20gr of cocoa powder (unsweetened)
  • A little bit of water

Preparation

  1. Blend oats with a hand-mixer or blender if it’s not already a oats flour.
  2. In a bowl, mix oats, flour and yeast.
  3. Add the egg yolk and reserve the egg whites in a special dish.
  4. In the bowl with the flour, add the milk as well as 2/3 of the sweetener.
  5. Mix it all up and put it on the side.
  6. In a bowl, beat the 2 egg whites with a whip or an electric beater until it forms a foam.
  7. In a large container, put the dough that was aside and add little by little the whites by always turning in the same direction.
  8. Preheat the oven on 180 °c.
  9. Put the dough in a donuts mould to the top. (I make 6 donuts with my mould)
  10. Bake for about 15 minutes or more if donuts don’t look to be cooked.
  11. Take the donuts out of the oven and let them cool down for 30 minutes.
  12. During this time, mix the cocoa with a dash of water in a container.
  13. Add little by little water until it forms a texture of chocolate spread.
  14. Be careful when adding water because you can always add water but never remove it.
  15. Once the donuts have cooled, dip the smooth side into the chocolate to form the icing.
  16. You can put them in the fridge and eat them cold or eat them directly (lukewarm).
  17. Enjoy your meal !!

https://www.youtube.com/watch?v=E11WmWZ7GH8