Healthy French toast (no sugar added)


448kcal (C58–F8–P33)


  • 4  slices of bread of choice (whole wheat, multicereal…)
  • 2 egg whites
  • 1 whole egg (or 2 if the bread slices are large)
  • 50ml of milk of choice (skimmed, almonds, coconut…)
  • 10gr of sweetener of choice (liquid, powder, honey, agave syrup…)
  • 5ml of oil of choice (olive, rapeseed, coconut…)


  1. In a dish wide enough to put the bread, break the eggs.
  2. Add the milk and mix until a uniform yellow liquid is obtained.
  3. Add the sweetener and mix again.
  4. Heat a frying pan over medium heat.
  5. Spread the oil in the frying pan with a paper/Scotex.
  6. Soak a slice of bread in the mixture and let soak for 30 seconds.
  7. Once both sides are soaked, bake the bread in the pan for about 1 minute on each side.
  8. Do the same with all the slices of bread.
  9. Serve alone or with toppings such as fruit, dark chocolate or white cheese.
  10. Enjoy your meal !!