Healthy Gingerbread (no sugar added)

90kcal (C16–F1,5–P4)

Ingredients (10 servings)

  • 150gr of oats or oats flour
  • 50gr of flour (of your choice)
  • 3 egg whites (100gr)
  • 1 banana
  • 100ml of milk (skimmed, vegetable,…)
  • 150ml of water
  • 10gr of baking powder
  • 20gr of powdered sweetener or 10gr of liquid sweetener or 30gr of honey/agave syrup (more caloric)
  • 5 teaspoons of cinnamon
  • 1 teaspoon of cloves (optional)
  • 2 teaspoons of coriander
  • 1/2 teaspoon of nutmeg
  • 2 teaspoons of ginger
(PS: If you don’t have all these spices, a mixture of spices for gingerbread or cinnamon will do the job).


  1. Preheat oven to 350°F, rotating heat.
  2. In a blender or in a bowl and using a hand-mixer, mix oats, yeast and flour.
  3. Add the banana, egg whites, milk, water and sweetener.
  4. Mix it all up.
  5. Then add the spices and mix again.
  6. Cover a cake pan with parchment paper.
  7. Pour the mixture in it.
  8. Bake for 25 minutes.
  9. Once the 25 minutes have passed, let stand for 10 minutes in the oven off.
  10. Remove the gingerbread from the oven and allow it to cool for at least 30 minutes at room temperature.
  11. Taste lukewarm or keep it in the fridge (3-4 days).
  12. Enjoy your meal !!
(Suggestion: Accompany the gingerbread with a little honey for more gluttony).