Healthy protein Tiramisu


120kcal (C3–F3–P20)


  • 2 Scoops of chocolate Whey (60gr)
  • 1 Scoop of vanilla Whey (or other)
  • 5 egg whites
  • 150gr Fresh cheese (Philadelphia light type)
  • 50gr of white cheese/quark/yogurt 0%
  • 1 tablespoon baking powder (10gr)
  • 5gr of cocoa powder
  • 1 cup Black Coffee


  1. Separate the whites from the egg yolks and put the yolks aside.
  2. Preheat the oven on 350°F.
  3. Whisk the 5 whites up to firm peaks in a large dish with a beater or whip.
  4. Once the whites are mounted, gently add the chocolate whey and the yeast.
  5. Be careful to always turn in the same direction so as not to break the air bubbles.
  6. Cover a rectangular dish with parchment/baking paper. (Recommended)
  7. Put the preparation in the dish and bake for 15 minutes.
  8. Meanwhile mix fresh cheese and yogurt in a bowl.
  9. Add vanilla whey or other and mix.
  10. Let it sit in the fridge.
  11. Remove the dish from the oven and unmold hot.
  12. Soak the biscuit with the coffee using a spoon or a kitchen brush.
  13. Let it cool down in the fridge for 30 minutes.
  14. Once the biscuit has cooled, take it out of the fridge and cut it in 2-3 according to the desired number of layers.
  15. Put cream on the first layer and cover with the next layer.
  16. Repeat the operation as many times as there are layers.
  17. Finish with a layer of cream and sprinkle with cocoa.
  18. Enjoy your meal !!