Healthy Snickers (no sugar added)

print

178kcal (C16-F10-P6)

Ingredients

  • 30gr of oats or oat flour
  • 1 egg white
  • 15gr of Yogurt/quark/cottage cheese 0%
  • 10ml of sweetener or honey/agave syrup/maple
  • 30gr of peanut butter (or powdered peanut butter for an even less caloric version)
  • 60gr Dark Chocolate 80% (minimum)
  • 25ml of water
  • 5gr of baking powder (optional)
  • 30gr Peanuts (non-salted)
  • 80gr of pitted dates (10 dates)

Preparation

  1. Preheat oven to 350°F.
  2. In a blender or with a bowl and hand mixer, mix oats to form a powder.
  3. In a bowl, mix oats, egg white, yogurt, baking powder and sweetener.
  4. Cover an oven plate with a baking sheet.
  5. Form 6 rectangles the size of a Snickers with the dough on the oven plate.
  6. Bake for 8min and then flip the biscuits.
  7. Let it cook again 7min or until the biscuit has hardened.
  8. Meanwhile, mix the dates with peanut butter and water until you get a caramel texture.
  9. Add half the peanuts and mix one last time.
  10. Allow the caramel and biscuits to cool for 30 minutes in the fridge.
  11. Once cooled, put the caramel on the 6 biscuits.
  12. Cover the caramel with the remaining peanuts.
  13. Melt 2/3 of chocolate in a bain-marie or microwave.
  14. Spread the chocolate over the bars and allow 30 minutes to cool in the fridge. (I use a kitchen brush)
  15. 30 minutes later, melt the rest of the chocolate and cover the underside of the bars with.
  16. Let it cool again at least 30 minutes and enjoy.
  17. Enjoy your meal !!