Protein bars (no protein powder)

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165kcal (C18–F3–P15)

Ingredients (2 bars)

  • 50gr of Oats
  • 2 egg whites
  • 100gr of Yogurt or white cheese 0%
  • 1 tsp of backing powder (optional)
  • A little sweetener
  • 5 gr Cocoa powder or cinnamon or 10gr shredded coconut or 15gr peanut butter (more caloric)
  • 10gr of cocoa powder unsweetened
  • A little water
  • 1 teaspoon of sweetener or honey/agave syrup

Preparation

  1. In a rectangular or square dish, add the oats, yoghurt and egg whites.
  2. Mix and add a little sweetener or cocoa, cinnamon, peanut butter (of choice).
  3. Mix again.
  4. Put the dish into the microwave for 3 minutes maximum power.
  5. Let it cool down for 30 minutes.
  6. Meanwhile, mix the 10gr of cocoa with the sweetener and gradually add a little water.
  7. When the texture is like a spread, it’s ready.
  8. When the 30 minutes are passed, cut the big bar into 2 small ones.
  9. Spread the chocolate on and let sit for 1h-2h in the fridge until the chocolate hardens.
  10. Enjoy your meal !!