Rice pie (Healthy)

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185kcal (C28–F3–P12)

Ingredients (8 servings)

The dough
  • 2 egg whites
  • 40gr of white cheese/Greek yoghurt 0%
  • 10ml of water
  • 100gr of Oats
  • Flour 60gr (choice)
  • 5gr of yeast
The rice pudding
  • 1L of skim milk
  • 120gr of white rice (Basmati/round/…)
  • 5gr of Vanilla Aroma
  • 40gr of sweetener (stevia,…)
  • 2 eggs and 2 egg whites

Preparation

  1. Boil milk and vanilla in a saucepan.
  2. Add rice and cook over a low heat for 30 minutes until you get the rice-to-milk texture.
  3. Pour the preparation into a dish and put it in the refrigerator for at least 1-2h or even one night.
  4. In a bowl put the ingredients for the dough and mix until you get a ball of dough.
  5. Let stand in the refrigerator for 1h.
  6. Preheat the oven to 180 °.
  7. Take out the rice cooled from the refrigerator.
  8. Separating the whites from the yolks. Put 2 of the yolks in the rice and throw the others away.
  9. Mount the whites in snow (mix until it becomes thick).
  10. Gently add the snow whites to the rice and mix.
  11. Flatten the dough and put it in a baking tin covered with parchment paper or aluminum.
  12. Add the rice mixture to the dough to the brim.
  13. Bake for 30-35 minutes until the tip of a knife comes out almost dry. (not so dry if you want a smooth texture)
  14. Let cool and put in the refrigerator for at least 1h.
  15. Taste very cold.
  16. Enjoy your meal!!