Sweet potato fries (Healthy)

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260kcal (C50–F5–P4)

Ingredients (2 servings)

  • 2 medium sweet potatoes (500gr)
  • One tablespoon of olive oil (10gr)
  • 1 egg white
  • Spices (choice)

Toppings

  • Ketchup/light mayonnaise/mustard/barbecue sauce (optional)

Preparation

  1. Wash the potatoes with water and rub them well (if consuming with the skin) or peel them.
  2. Cut potatoes in the form of fries (not too thin).
  3. Put them in a container.
  4. Add oil, egg white and spices.
  5. Close and shake.
  6. Let stand for 30-60 minutes.
  7. Preheat oven to 180 °
  8. Place the fries on an oven plate covered with parchment paper or aluminum.
  9. Bake for 20 minutes and then return.
  10. Bake again for 15-20 minutes.
  11. Get out of the oven and enjoy.
  12. Enjoy your meal!!

(Possibility of doing it with normal potatoes)